婆婆妈妈养生术 The Ageless Woman Journal ISDN 978-629-7809-43-4 📖 内容简介 这本书，是写给每天在工作与家庭之间来回奔波，却始终把自己放在最后的婆婆妈妈们。从身材管理、抗衰美容、荷尔蒙调理，到睡眠与情绪管理，Amanda老师将18年的临床经验，浓缩成一套婆婆妈妈也做得到的健康逻辑。 不极端、不恐慌、不过度治疗。从日常饮食、生活习惯、情绪管理开始，陪你一步步——把自己放回心里。 ✨ 内容Highlight ✅ 身材管理篇 •    为什么四肢细、肚子大？——“瘦的胖子”真相大揭秘 •    内脏脂肪怎么减？比皮下脂肪更危险！ •    节食为什么越减越胖？基础代谢率一次搞懂 •    稳住血糖的4大原则：选慢碳、戒游离糖、吃饭顺序、饭后喝醋 ✅ 抗衰美容篇 •    衰老的3大元凶：氧化、糖化、发炎 •    胶原蛋白怎么补才有效？你需要知道的3个真相 •    9大抗衰成分大拆解：多酚、白藜芦醇、胶原蛋白肽、玻尿酸、神经酰胺、麦角硫因、烟酰胺、NMN、PQQ •    防晒实战手册：SPF、PA怎么选？6大防晒迷思一次破解 ✅ 荷尔蒙与更年期篇 •    雌激素不是越多越好？认识“雌激素优势” •    环境荷尔蒙无处不在！生活中怎么避？ •    更年期症状全解析：潮热、失眠、情绪失控、腰酸背痛怎么办？ •    5大更年期保健品：黑升麻、红三叶草、月见草油、圣洁莓、蜂王乳 ✅ 睡眠与情绪篇 •    为什么明明很累却睡不着？肾上腺疲劳的真相 •    10大助眠食物推荐 •    4-7-8呼吸法，睡前3分钟让你放松入睡 •    什么时候该看医生？这些情况不要再硬撑！ ✅ 独家收录 •    Amanda老师的健康饮食清单 • ...

Happy Link Propolis Extract 30ml x1 Halal Ref No: 5158-02/2020Indication Traditionally used for General Health Ingredient Each ml contains 150mg of Bee Propolis. Dosage Adults: Take 10 drops daily before or after food. Can be taken...

Indication Traditionally used for General Health  Ingredient Each ml contains 150mg of Bee Propolis.  Dosage Adults: Take 10 drops daily before or after food. Can be taken with half to a cup of water,...

BerryBright Elderberry-C European Black Elderberry Extract with Vitamin C, Zinc & Prebiotic    IMMUNE BOOST ON THE GO: Unleash rapid immune system defense with quick-mixing, clinically studied, concentrated Elderberry extract...

BerryBright Elderberry-C European Black Elderberry Extract with Vitamin C, Zinc & Prebiotic    IMMUNE BOOST ON THE GO: Unleash rapid immune system defense with quick-mixing, clinically studied, concentrated Elderberry extract...

Tranzalpine Organic Manuka Honey MG100+ (500g) Great For Everyday Use And Keeping The Energy Level Up. Why Tranzalpine Organic Manuka Honey? Certified Organic - Biogro New Zealand Certified Halal - Fianz halal recognised...

Auracel Shower Oil 300ml Hydrate | Repair | Protect | Soothe   Indulge in a revolutionary shower experience with the luxurious Auracel® Shower Oil, crafted to transform your skin's hydration...

Hydrate | Repair | Protect | Soothe Indulge in a revolutionary shower experience with the luxurious Auracel Shower Oil, crafted to transform your skin's hydration and defense. This innovative formula...

An all-skin-types, all-skin-concerns cleanser that cleanses daily dirt and makeup from your complexion while being soft and gentle to the skin barrier.-Comfy, silky gel-cream texture-Cleanses thoroughly without leaving tightness-Sugar-based humectants...

An all-skin-types, all-skin-concerns cleanser that cleanses daily dirt and makeup from your complexion while being soft and gentle to the skin barrier.-Comfy, silky gel-cream texture-Cleanses thoroughly without leaving tightness-Sugar-based humectants...

Geek & Gorgeous Mighty Melt Cleansing Balm 98ml Feared by weighty, long-lasting makeup and sunscreen, this gorgeously gentle cleansing balm kisses everything unrecognized by skin goodbye without a trace. -Sorbet-soft,...

Geek & Gorgeous Mighty Melt Cleansing Balm 98ml x2 Feared by weighty, long-lasting makeup and sunscreen, this gorgeously gentle cleansing balm kisses everything unrecognized by skin goodbye without a trace....

Geek & Gorgeous B-Bomb 10% Niacinamide Serum 30ml Not just another 10% Niacinamide + Zinc solution, but with the unique inclusion of Sarcosine to the greatest extent exterminate enlarged pores,...

Geek & Gorgeous aPAD 20% Azelaic Serum 30ml A new, ultra-advanced glow-giving and comforting molecule alternative to common brightening yet irritating actives. -Ultra-lightweight, water-gel consistency -20% Azeclair counteracts uneven pigmentation...