๐๐ ๐ ๐จ๐จ๐ ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐ฎ๐ง๐ ๐๐๐๐ง ๆๆบ็ปฟ่ฑ โ ๐๐๐ ๐ ๐ซ๐๐ฆ๐ฌย
๐๐ ๐ ๐จ๐จ๐ ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐ฎ๐ง๐ ๐๐๐๐ง ๐ก๐๐ฌ ๐ง๐จ ๐ฌ๐ฒ๐ง๐ญ๐ก๐๐ญ๐ข๐ ๐๐๐ซ๐ญ๐ข๐ฅ๐ข๐ฌ๐๐ซ๐ฌ ๐จ๐ซ ๐๐ก๐๐ฆ๐ข๐๐๐ฅ๐ฌ ๐จ๐ซ ๐ข๐ซ๐ซ๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐ฎ๐ฌ๐ ๐ข๐ง ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ , ๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐ ๐จ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐ง๐ .ย
๐๐ญ ๐ข๐ฌ ๐๐๐ซ๐ญ๐ข๐๐ข๐๐ ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐ฒ ๐๐๐๐๐ ๐ฐ๐ก๐ข๐๐ก ๐๐ฏ๐จ๐ข๐ ๐ฌ๐ฒ๐ง๐ญ๐ก๐๐ญ๐ข๐ ๐๐ก๐๐ฆ๐ข๐๐๐ฅ ๐ข๐ง๐ฉ๐ฎ๐ญ๐ฌ, ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐๐, ๐ฌ๐ญ๐จ๐ซ๐๐, ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐, ๐ก๐๐ง๐๐ฅ๐๐ ๐ข๐ง ๐๐๐๐จ๐ซ๐๐๐ง๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐๐๐ข๐ฌ๐ ๐ญ๐๐๐ก๐ง๐ข๐๐๐ฅ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ.ย
๐๐ญ ๐ก๐๐ฌ ๐๐๐๐ซ๐๐๐ข๐ญ๐๐ ๐๐ฒ ๐๐ ๐๐๐ ๐ฐ๐ก๐ข๐๐ก ๐ข๐ง๐๐ข๐๐๐ญ๐๐ ๐ญ๐ก๐ ๐ข๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฏ๐๐ซ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐จ๐ฆ๐ฉ๐๐ญ๐๐ง๐๐ ๐๐จ๐ซ ๐๐๐ซ๐ญ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐๐ข๐๐ฌ ๐๐๐ญ๐ข๐ฏ๐ ๐ข๐ง ๐จ๐ซ๐ ๐๐ง๐ข๐ ๐๐ ๐ซ๐ข๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐.ย ย
Highlight(s):
- Help lower high cholesterol levels and protect against heart disease
- Help lower high blood pressure
- Contain antioxidants that fight cancer development
- Can help prevent or treat type 2 diabetes
- Provide a high source of protein
- Boost immunity and protect against infections and viruses
- High source of vitamins and minerals
- Fight obesity and help with weight loss
- Help decrease PMS symptoms
- Easy to digest compared to many other beans
Mung Beans contain:
โ Vitamin A
โ Vitamin Bs
โ Vitamin C
โ Vitamin D
โ Vitamin E
โ Vitamin K,
โ Folic Acid
โ Protein
โ Potassium
โ Magnesium
โ Zinc
๐๐ซ๐จ๐๐ฎ๐๐ญ ๐จ๐ ๐๐ง๐ง๐๐ซ ๐๐จ๐ง๐ ๐จ๐ฅ๐ข๐ย