Herbs of Gold Magnesium 220mg 60s

Magnesium, an abundantly present mineral in your body, serves as a vital enzyme co-factor for over 300 biochemical reactions, yet it often remains overlooked in its significance. The recommended daily allowance (RDA) for magnesium in adults typically falls between 310-420mg, varying with age and gender. Unfortunately, many individuals fail to meet this requirement through their diet, largely attributable to diets high in processed foods that are often deficient in magnesium. Magnesium deficiency can result in symptoms such as loss of appetite, fatigue, muscle weakness, and insomnia. 

Replenish your magnesium levels with Herbs of Gold Magnesium 220mg. 
•    Relaxation mineral 
•    High-strength (220mg) magnesium 
•    Combines 4 organic forms of magnesium 
•    Enhanced bioavailability, absorption & utilisation 
•    Easy one-a-day dose 

How does it help? 
•    Improves muscle function 
•    Promotes relaxation & sleep 
•    Regulates heartbeat 

Ingredients 
•    Magnesium amino acid chelate is attached to amino acids, creating a stable compound that enhances its bioavailability and absorption by the body. 
•    Magnesium citrate is bound to citric acid, ensuring its stability in the stomach and intact delivery to the small intestine for efficient absorption. It also aids in bowel movement by drawing water into the intestines. 
•    Magnesium glycinate is bound to amino acid glycine, which facilitates absorption through the intestines and improves uptake into the bloodstream. Glycine contributes to its calming effects on both the mind and body. 
•    Magnesium orotate is bound to orotic acid, which boasts one of the highest absorption rates in the body compared to other forms. It supports heart health by virtue of orotic acid's role in energy production in the heart. 

Magnesium 
•    Regulates muscle contraction and relaxation, reducing the risk of muscle cramps and spasms. 
•    Promotes relaxation and improves sleep quality. 
•    Relieves anxiety and promotes overall nervous system function. 
•    Regulates blood pressure and maintains a steady heartbeat, supporting cardiovascular well-being. 
•    Serves as a co-factor in the production of adenosine triphosphate (ATP), the body's primary source of energy. 
•    Facilitates the absorption of calcium, contributing to strong and healthy bones. 
•    Relieves migraine and headaches. 

Directions 
Adults – Take 1 tablet, once daily, after a meal or as recommended by a doctor or pharmacist. 

MAL20046013NCR 
Health supplement 
Nutritionals